Brining will help keep the chicken (or other meat) moist while cooking. It will also help draw the flavors into the chicken.
2 quarts of water
1/2 cup sugar
1/2 cup salt
1/2 bottle of All Spice Cafe Sauce – Caribbean Spice or Chipotle Garlic work really well
Mix all of the ingredients in a pot large enough to fit a 3 – 4 lb chicken. Let the chicken sit covered in the brine for minimum of 1 hour, but no longer than 2 hours. Cook chicken as you normally would – in the oven or on the grill.
Use additional Caribbean Spice or Chipotle Garlic on your cooked chicken if desired.